From: "Learning Strategies" <news@learningstrategies.com>
To: <kayfgibbs@msn.com>
Subject: Genius Sparks: Practice Good Mental Hygiene
Date: Saturday, September 08, 2007 10:31 AM
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Welcome to Genius Sparks by Paul R. Scheele
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Good physical hygiene has helped extend the
human lifespan well beyond the fifty years
that was common a century ago.
Likewise, brain longevity -- keeping your
brain fit and fully functioning to the last
days of your life -- can be achieved with
good mental hygiene.
For years scientists were convinced that
after infancy the brain quickly lost its
ability to produce new neurons. But in the
last decade independent research teams led
by Fred W. Gage at the Salk Institute and
Elizabeth Gould at Princeton University
showed that even middle-aged minds generated
thousands of new neurons every day in areas
crucial to learning and memory.
Research is suggesting that the more neural
connections the brain creates, the more it
can afford to lose, potentially bypassing
the ravages of aging, possibly even the
devastating impacts of diseases such
as Alzheimer's.
Are you practicing good mental hygiene?
Do you feed and nourish your brain with good
nutrition... avoid recreational use of mind-
altering drugs and alcohol... regularly read
or attend courses to advance your knowledge
and skills in your profession... engage in
artistic or musical hobbies... exercise your
brain regularly with challenging memory and
problem-solving puzzles?
You can employ many techniques to activate
your brain, including one called "Virtual
Reality" from Vera Birkenbihl's Memory
Optimizer personal learning course. It's a
creative visualization technique that uses
your imagination to simulate a possible future.
This powerful way of communicating to your
brain gives detailed instructions to your
neural physiology because it stimulates the
same neural pathways you will later use when
performing the actual task or event.
All you have to do is sit back and relax
with your eyes closed to help you focus your
attention inward. Then think of a project,
skill, or goal you want to achieve. It could
be anything from researching and writing a
term paper, successfully negotiating a
business deal, mastering a yoga move, or
learning to pilot a small plane.
Think of your desired end result first so
that you clearly specify the final outcome.
Make sure this is really what you want
to happen.
Now imagine the steps (thoughts, behaviors,
feelings) that will lead you there. Then
imagine experiencing those feelings,
thinking those thoughts, and performing
those behaviors that will bring you to your
end result. Finish by enjoying the benefits
of your success.
Repeat the exercise often. Virtual Reality
is a great mental exercise you can use to
build your neural network and achieve faster
success in absolutely any endeavor you
choose. Try it now.
http://www.LearningStrategies.com/Memory/Home.asp
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Learning Strategies Corporation
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